During the National Day, everyoneEat, drink and drinkHow's life going?

Sister Su stepped on one foot this morningScalesAt that moment, he immediately bounced off the scale!(As long as I flash fast enough, the weight will never become 3 digits!!) )

But to maintain a happy weight, in addition to keeping your mouth shut, but also toStep away from your legs。

I'll give you one todayLet dieters smell the devil- Pamela!

Although she is only this year24 years oldBut everyone likes to call her kindly"Sister Pa"。

From the folk self-proclaimed Wang Junkai wife, Yi Yi Qianxuan mother's netizens, to the starsSong Zuer, Jin Wei, Guan Xiaoxuan... It's all Sister Pa'sLoyal fans。

Geng straight girlSong Zuer, while practicing "Pamela", while crying broken thoughts: red meat is not fragrant? Isn't the duck tongue fragrant?

Guan XiaoxuanAlso in the dinner broadcast, said, "Good-bye, everyone, I'm going to be my Pamela." "

Pamela's full namePamela ReifIt's a German.

Height 162cm, weight 108 pounds of her,kept all year oldThis hot to suffocating figure.

This big long leg, body ratio simply can not see only 1 meter 6 early!

Four years agoShe started updating her fitness videos on Instagram and soon became an outsider because of her excellent shape and figureThe most well-known fitness blogger。

She uploaded a fitness video on the tring,The number of hits has exceeded 300 million！

Sister Pa isIt's only starting to get popular in China this yearof the .

As soon as she was stationed at Station B for two months, she went crazy2 million, a single video playback is light and easy to relax more than a million, and there is no one.

Feel free to open a video, which is all kinds ofCheck-in punchImpeachment brush screen!

The devil of Sister Pa is her demonstrationThere is no rest throughoutIt also keeps movingSmooth and precise。

A sign squats on itSend people straight awayReally."Human AI"Undoubtedly.

The host who recorded the video with Sister Pa(It's also us in front of the screen)Already tired lying on the ground, but Pa sister canThe face is expressionless and the atmosphere is not wheezing。

Netizens said: "Before watching the Internet said 7 days can lose XX pounds of video feel."It must be a lieuntil he practiced with Pamela for a week..."

Thin is really thin, but follow her to practice the full course, afraid isPeople will be gone...

There are so many powerful fitness bloggers who can fire all over the world, whyThere's only one Pamela？

all this, with herShrewd mindis inextricable.

By fitness teaching and perfect body out of the pa sister, in fact, is a properLearn to bully！

He took the German college entrance exam at the age of 171.0 good results, equivalent to China's college entrance examination percentage systemOut.！

Ben could have attended a famous school and easily embarked on an open life, but she decideda year off from schoolfollow your preferences and become oneFitness blogger。

In 2017, Pasi was publishedThe first book"Strong and beautiful", which recorded her life, diet, growing heart, etc. , immediately becameFashion hipsters have onea must-have book.

In addition to being a fitness KOL, she is also aHidden entrepreneurs。

She not only founded it when she had a business acumenPamstrong(paid fitness platform), also launched as a fashion blogger of its ownCo-branded underwearand, for a while, becameBest-selling burst。

In 2019, with her influence in the fitness and fashion worlds, she sucks her eyes, sucks gold and suckson the cover of Forbes。

According to Forbes, Pamela's advertising revenues are between 17,200 and 40,850 euros, and YouTube's revenues could be as high as that200,000 euros。

As the top of the fitness world, Sister Pa's story tells us,Fitness can really reach the pinnacle of life！

She has suffered so much nowA hit with Chinese fansAnd a big part of it is because of herHeart.。

After entering the Chinese market, she not only entered Weibo, B station, Xiaohong book, Chinese videos posted on the Internet will also beAdd Chinese captionsThe week-long fitness program is also Chinese edition.

Her training tutorialFinely divided according to the crowdwhether it isLittle whiteStill is.Fitness man, local shape or whole body fat reduction, in Pa sister here can find belonging；

Not evenFitness meals, low-card snacksYou can find it all here!

Pamela said she was veryEnjoy.Become a blogger every day.

"You may not feel the passion of others, but you can feel it in it."How much influence do you have on others?。”

Sister Pa will also take her mother to work out together to see the status of mother and daughter, I have to say,Exercise is the best maintenance！

Self-disciplined life is really great, although may not be able to have such achievements as Sister Pa, but at least we have toKeep yourself healthy！

Fitness is not difficult, as she says:Fitness is nothing more than taboo mouth, weight training and long-term persistence”。

Don't say much, give a group"Abuse of the belly"Class, move tonight! !

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Develop healthy eating habits with Ms. Pamela's tutorial,Perseverance....

I believe you can have it, tooI watched it all droolingBody, friends!